One Minute A Day Gratitude Journal

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HOW TO BE A MORE GRATEFUL AND A HAPPY PERSON

Sometimes life gets out of control – you are juggling a million things at once while trying to keep your head above water and make it look like you have everything under control. In the midst of the chaos, it’s easy to lose your sense of self  and peace and forget who you truly are.

So many of us  have allowed stress-induced thoughts to  take control of us. This is where we never measure up and have lost our self being.

But journaling helped me break out of that never ending rut. My thoughts, feelings and memories flow through the ink-filled pages. In this amazing process, I have not only taken control of my emotions, but I have discovered so much about myself.

Gratitude journaling has helped me work through a lot of tough times in my life and it continues to help me grow into a better version of myself.

Gratitude is a choice. Choose to be grateful! It starts with you. Set yourself up for more happiness by choosing to be grateful each day. It doesn’t come naturally but it can be done when developed and cultivated as a habit. This will help you develop and attitude of gratitude.

Make giving thanks a daily habit. You will be so much happier and even-tempered a few months down the road if you are more thankful. Studies have shown that even the 2-Minute-Routine of jotting down 3 things to be grateful for each day will make you a happier person!

And oh the benefits of being happy are endless…

This journal contains an inspirational quote every week and every day has space to write 3 things you are thankful for.

There is a slightly different prompt for everyday to help you brainstorm. This helps you stay on track even if you’re in a hurry.

Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. If you start each day by writing down three things you are thankful for – a good cup of coffee, the smell of rain, starting a good book – you begin each day on the right note.

In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful or color the inspiring pages. Every other page contains an inspirational quote (non religious).

Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Accountability really helps and makes it even more fun as well as easier to stick to.

 

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